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BUILT ON PURPOSE.
DRIVEN BY PEOPLE.

Poundd Fitness began with a simple belief — the right training, the right guidance and the right environment can transform lives.

Today, we are a community of individuals working towards better health, strength and confidence — together.

— Team Poundd Fitness

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OUR MISSION

To help people become the strongest version of themselves through expert coaching, structured programs and a supportive community.

WHAT WE STAND FOR

CONSISTENCY

Small efforts every day create big changes over time.

DISCIPLINE

Build habits that strengthen your body and mind.

OUR VISION

To help people become the strongest version of themselves through expert coaching, structured programs and a supportive community.

RESPECT

We respect your goals, your pace and your journey.

EXCELLENCE

We continuously raise the bar in training and service

OUR FACILITY

A spacious, modern and fully equipped gym designed to help you train safely, effectively and consistently

ABOUT POUNDD FITNESS

Ten years ago, Poundd Fitness started with a simple belief: fitness should be about more than just how you look. It should be about how you feel when you wake up, how confidently you move through life, how much stronger you become, and how proud you feel of the person you're becoming. What began as a fitness journey has grown into a community built around people, perseverance and the belief that real change happens one day, one workout and one decision at a time.

Over the past 10 years, Poundd Fitness has seen people walk through its doors with different goals, different challenges and different starting points. Some came wanting to lose weight. Some wanted to build muscle and strength. Others wanted to improve their fitness, boxing skills, stamina or athletic performance. And some simply wanted to feel healthier again. Their reasons may have been different, but the journey always came down to the same thing—showing up and refusing to give up on themselves.

Located in Murgeshpalya, Bengaluru, Poundd Fitness is positioned within a well-connected part of the city and provides a dedicated environment for people looking for a gym, personal training, boxing and structured fitness programs. For residents and working professionals around Murgeshpalya and nearby Bengaluru neighbourhoods, our location makes it easier to turn fitness into a regular part of everyday life.

And that's important, because the best fitness plan isn't necessarily the most complicated one.

It's the one you can keep doing.​

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Meet Our Expert Trainers

Train with the Best. Achieve Your Best.

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Bharath Sanjeev

15+ Years Experience

Injury Management • Weight Loss • Rehabilitation

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Zameer

4+ Years Experience

HIIT • Weight Loss • Strength Training

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Rajesh Giri

10+ Years Experience

Strength Training • Muscle Building • Nutrition

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Rahul Zachariah

3+ Years Experience

Strength • Fat Loss • Boxing • Sports Performance

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Romeo Barnes

10+ Years Boxing Experience

Boxing • Strength • Weight Management

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Rahul Terrace

3+ Years Experience

Football Fitness • CrossFit • Weight Management

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P. Lobo Jacob

5+ Years Experience

Functional Training • HIIT • CrossFit

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Sharath K. Nair

Experienced Coach

Strength Training • Functional Fitness • CrossFit

Trainers Videos
Right Push Up Technique
Gym Techniques Done Right - Dont Do it wrong
Core Finisher exercise in 5 min
Stepper Excercises
Lower Body Mobility Excercises
Get your excercises in right technique
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YOUR JOURNEY MATTERS. WE'RE HERE TO GUIDE IT.

Come visit our gym, meet our coaches and let's create a plan that works for you.

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3rd floor, Poundd Fitness, Prabha's Legacy, 77, NAL Wind Tunnel Main Road, Murgeshpalya, Bengaluru, Karnataka 560017

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© 2026 by Poundd Fitness

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Opening Hours

Mon - Sat

6:00 am – 10:00 am

​Sunday

7:00 am – 2:00 pm

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