Whether you're starting your fitness journey or looking to level up your training, here are the answers to the most common questions about memberships, personal training, boxing, gym facilities, and more.
Frequently asked questions
Poundd Fitness is more than a gym—it's a fitness community focused on helping you achieve lasting results through expert coaching, modern equipment, structured training programs, and a motivating environment
Our operating hours are:Monday – Saturday: 6:00 AM – 10:00 PMSunday: 7:00 AM – 2:00 PM.
Yes.Our certified trainers provide one-on-one personal training designed around your goals, fitness level, and progress.
Absolutely.Many of our members are complete beginners. Our trainers guide you safely through every stage of your fitness journey.
Yes.Our trainers create structured workout plans focused on improving fitness, burning calories, and helping members reach their personal goals.
Our strength training programs are designed for muscle building, body transformation, and improving overall fitness.
Poundd Fitness offers boxing training for beginners and experienced members looking to improve fitness, endurance, coordination, and self-confidence.
CrossFit and functional fitness programs are available under experienced trainers for members seeking high-intensity workouts.
Every workout program is customized according to your fitness level, body goals, and experience.
Special membership packages are available for couples. Please contact us for the latest pricing.
Members can upgrade their membership or add personal training sessions anytime.
Our gym features modern strength training equipment, cardio machines, free weights, and functional fitness equipment designed for complete body training.
Simply contact our team, visit the gym, choose your membership plan, and begin your fitness journey with expert guidance.
